I've been laying low the last few weeks, avoiding too many pills and potions, staying away from meds and giving my body a chance to balance out. In the more mellow phase of my ventures I'm realising how much I struggle with adrenal fatigue and anxiety - and am beginning to appreciate the connection.
I've struggled with anxiety since I was a little girl, I just never labelled it that. I'm not going to write a big personal post today, but I did want to share a few links that I have found pretty helpful in explaining things holistically:
Over Stimulated Nervous System